Originally posted by capkel88
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Originally posted by dkxy85 View Posttrying to lose now, but I seem to reach the plateau stage ...
now e weight keep hover ard there... but physically can feel that I have slim down as clothes get loose.
My friend say it common, as start to built muscle..
how to effectively continue to built muscle while losing weigh.
plan to drop another 5-10Kg.
Started off with 3 main workouts in the gym: bench press, deadlifts, squats. Deadlifts and squats give u the most post exercise afterburn to get rid of fats. Once you invest time and effort into Gymwork, it will motivate you to eat healthy.
Building upper chest and arms gives u a 'cheat'. Even if you're still chubby in the belly, the bulked up upper body will create an illusion that you're damn fit. Friends and collegues will definitely see the difference.
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……there is a pretty amazing new concept called bodytec training, which trains your whole body with electric current. Only requires 20 min training a week and it really shows great results. Who doesn't mind the idea of being electrocuted ;-) should check out their website www.bodytec.com.sg …….the perfect training for lazy ppl !!
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same problem with me
Originally posted by PJBerri View PostHey guys,
Opened this one to talk about getting in shape. Any queries, feel free to post. I will answer to my best knowledge.
Let me do an intro...
I'm Andy. Very short, small sized guy. Before building up a decent physique, (social)life was kinda pathetic. Asked 10 girls out, 9 will say no. The one who said yes, will look like monster or teletubby.
Too bored and no dates during Poly(after NS), started walking into gym since it doesn't need any dates. Started seeing good results, went more often. From once every other week, eventually trained 5 times a week. Took part in bodybuilding contests, had great fun.
Life has changed since stepping into gym almost 10yrs back.
Most importantly, confidence was boosted, spirit lifted, body feels strong and young. I love it.
I want to share this goodness with people. That's what keeps me going in this job. Not many can tahan a job that requires long hours and no guaranteed income.
Since we're mostly MEN here, I hope you guys take good care of your bodies. You take care of your body, it will give you lots of happiness that money can't buy.
same problem with me
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Originally posted by Mr.Karate.Singapore View PostErm.. I guess being a PT for 6 years. My observation are lots of people have been reading and researching a lot actually are reading and researching only.
When it comes to actually pushing yourself to your 65 - 70% limit, rarely there are that many who would actually do it though.
You gotta push yourself. Sometimes I push till I feel like puking. That may not be ideal. But it helps me lose weight and keep fit.
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Originally posted by bladers1 View PostCan anyone share their diet meal plans?
Trying to lose some weight..is it true when we lose weight we lose water and not fat??
When I say clean food, it means food that is cooked in the most simplest form, either steamed, grilled or baked. Only take complex carbs (brown rice, sweet potatoes -> no fried rice or noodles). Do this consistently (with 1-1.5 cheat day on weekends) and I guarantee you will see results.
Example of my diet plan:
chicken breast + brown rice + broccoli + carrots + corn + eggs
salmon + sweet potatoes + broccoli + asparagus + eggs
pan fried fish fillet + brown rice + cauliflower + carrots + eggs
boiled fish soup noodles + extra fish + extra vege + eggs
lei ca (thunder tea rice) + chicken breast (no sauce, no oil)
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Originally posted by forest_time View PostBest way to slim down is not just exercising, its also about the food intake. Read from somewhere that refrain sugar and oily food will see food results.
Food intake should be in moderation Not Deprivation.
Add in slice lemon water to wash away fats
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