Purely TCSS

[pet]

wow... gd gd.. keep fit = good.. would be better if can quit smoking too..

next time, i try to run to yr place... hahaha.. find out wht bus go to bt timah .... hahahaa

quit smoke? wow, thts gonna be tough... hahaa

i also needa get into shape. me not cut out for running, sports, any physical activities . Summer is literally around the corner.

me also ... some sport jst too tough for me, but see ppl easy easy.... i really believe in born natural .. can run means can run, cannot run but want to, wow got to put in alot of effort... hahaa

i wnt skiing with friends during uni days... NNB ay... i roll and ski my butt down the slope... KNN, my frd bring me up the hill on the ski lift... look up easy easy lah.... knn, reach top look down.... WTF... boh pien die die must go down... really ski with my butt... go home red red...i see my friends, wow all look easy easy .. movement all so siew leh... something i never wnt to try again man... over my red butt

[seiko.citizen]

i also needa get into shape. me not cut out for running, sports, any physical activities . Summer is literally around the corner.

[louisoh]

wow... gd gd.. keep fit = good.. would be better if can quit smoking too..

[pet]

pet, you're good man... six ave run to IMM... I am born a non-runner... best time was during BMT 10min30sec+, now if got training can pass, no training sure no pass... but now super busy with kids....lucky got downgraded to C9L2 (temp)... can take a break...

hahaa... me long ago, dngrd me pes E loh... ... aiyo... wnt to serve also cannot

run to imm my mistake lah... hahahaa.... i never run, very lazy 1... dont hv the legs leow and pant like siow.......where got 1 to run so far...hahhaa...

u stay near me place also... frm our place up bt timah and pie, to imm, i think at most 5km.....near wht... hahaha... but hor highway cannot run, so i turn to clementi and up commonwealth west, boon lay... wow... tht detour end up 9+km.... hehee... but boh pien, set target, die die must crawl there... hahaha

today rest, my leg pain leow...tomolo i think i run to kap & u turn bck... maybe abt 4+km enough...

next wk, mid wk, i wanna try imm again, tis time must be less tthn 1hour
i think 1 hr ( 9+km) for we old uncle can leow lah....

most important, it's not the time lah... but able to get yr asss moving and maintain... so shiok... the feel to hv my shirt all soak up... feeel alive ... feel young again, run pass NAP stare at xmm... hahahhaa

i def cannot do 2.4km in less thn 12min now... boh kui...hahaha... and hv no intention to do it... i scare later heart cannot take it... hahaha...

Wah seh...not bad leh..

No leh I cannot run 1

cannot run, can pass can leow...

maybe born to do something else.... fcking ? hahahahah

[Darkangel]

long time never take bus leow... i rem the last time i took one was like 15yrs ago, from my office in cross st .. abt 3 stop to a pub in tanjong pagar for happy hr.... hahahhaa

ARMY .... hahahahhaa... better get prepare loh.... give u kanna comando unit... shiok !!!! hahahhaa

whn i first go in army... zero prepare... very xiong... cos ya ya mah... thot i can run mah.... hahaha.... 1st pt lesson.. my 2.4km was like 15min plus...wah lan, vomit after i come bck... hahahhaa.... but 2nd time already 12+, 3x already 10+min... so by the time i take my ippt test during the bmt, i was clocking consistently between 8'50 to 9' min.... .... after bmt, in other of my courses, i always clock below 8'30.

actually hor, some ppl are born and built to run... i one of those loh ( hahaa... not those super fast national runner lah )..... after some training, sure can improve very fast 1... hahaha...so u r the natural 1s... u look like 1.. ,, but abit soft ... hahahaha

Wah seh...not bad leh..

No leh I cannot run 1

[116520]

pet, you're good man... six ave run to IMM... I am born a non-runner... best time was during BMT 10min30sec+, now if got training can pass, no training sure no pass... but now super busy with kids....lucky got downgraded to C9L2 (temp)... can take a break...

[pet]

good for u. ur wife never say want to lose weight is to go sian XMM is it?

next time, must go to park, beo see got chio bu jogging, run behind, keep pace and stare at their sexy ka chng...

but i lazy fcker leh, let chabor do the ride... hahahhaa :P

wah seh...Uncle pet trying to get fit liao ah....

Maybe it's time for me to start my exercise soon...going army soon

Uncle you really very long never take bus man !!

long time never take bus leow... i rem the last time i took one was like 15yrs ago, from my office in cross st .. abt 3 stop to a pub in tanjong pagar for happy hr.... hahahhaa

ARMY .... hahahahhaa... better get prepare loh.... give u kanna comando unit... shiok !!!! hahahhaa

whn i first go in army... zero prepare... very xiong... cos ya ya mah... thot i can run mah.... hahaha.... 1st pt lesson.. my 2.4km was like 15min plus...wah lan, vomit after i come bck... hahahhaa.... but 2nd time already 12+, 3x already 10+min... so by the time i take my ippt test during the bmt, i was clocking consistently between 8'50 to 9' min.... .... after bmt, in other of my courses, i always clock below 8'30.

actually hor, some ppl are born and built to run... i one of those loh ( hahaa... not those super fast national runner lah )..... after some training, sure can improve very fast 1... hahaha...so u r the natural 1s... u look like 1.. ,, but abit soft ... hahahaha

[Darkangel]

trying to lose wt for sometime... manage to cut down carbo, calories for a month plus and i am now down at abt 68-70...( frm the 73-75range )....it's been a while since i can maintain less thn 70kg

my mom also kpkb abit, cos my food portion too little, scare i fall sick

the last 1 + month was just purely diet ...fitness wise, wow... jia lark, less carbo/ food means boh lak...so this week decided its time to increase makan and also throw in a bit of exercise to offset intake

as a smoker and basically zero exercise ( other than sex and fishing )... playing with kids, climbing stairs etc can be very chuan... panting, gasping for air at times...hhaha

boh pien, need to stay healthy and train myself to go for more exotic fishing... hmmm...chio bu too... hahhaa......and most important... stay health and live long enough to see kids' wedding bell ( wow lau, got to maintain at least another 20 yrs )... hahaa

last couple of days bn working with some old dumb bell , knn, hand/ arm ache leow...

today, got myself a new pair of running shoes...hundred plus $ adidas...wow... my first running shoe for a long long time... i lost toouch leow.... so sua ku...these shoes are really amazing...so so light

after dinner, decided to go for a jog...knowing tht i very idle type... it's better i target a place to run to... where there's no turning back rather thn eg, jog round a block/ track i might stop etc......

start point ( 6th ave/ bt timah ) ... target end pt ( imm in jurong ) .... not tht far wht...was thinking....

6th ave ..bt timah...king albert park abt 2 plus km in 15min... not too bad....from KAP turn into clementi rd to sunset ... wow getting more xiong... at sunset i cross over the canal on the pedestrain bridge on to clementi ave 4... thn on to commonwealth west... thn to boon lay thn to imm building... KNN... total time 1hour 10 mins.... after crossing over the canal i pang chey leow.... wow lau...half jog/walk leow... now my thigh ache like Fck...

after coming back thn i go google map and found out tht the distance i took is abt 9.5km... $*&&!^@#$*% .... my first jog/run in almost 17yrs = 9.5km.... tomolo got excuse go massage leow

anyway, after i reach imm building, went in there chao chao all sweaty .. got air con blow me shiok shiok... ... had a drink and smoke outside... NNB, cannot walk back leow... good pair of new shoes, Fck Up pair of legs... at first, was thinking of getting a cab... than hor, scare i go bck my wife laugh at me... so boh pien.... i walk over to chevrons.. at the bus stop, look at the directory... wow... good, got number 52... will passby ngee ann and stop outside KAP nia... good... try try... more thn 15 yrs never take bus leow... kk, say try try... least wont kanna laugh as bad .... hahahah..

btw, bus fare frm chevron to kap = 1.40... not too bad... these new buses hor do not hv lotsa seats, more stannding.. also got wheelchair space.. the only thing weird is tht after the back door, the sitting area is raise like 2 steps and the last row seat another 2 steps, dunno why they make it so hi.

from KAP bus stop slowly walk bck home... total time almost 2&half hrs...

wah seh...Uncle pet trying to get fit liao ah....

Maybe it's time for me to start my exercise soon...going army soon

Uncle you really very long never take bus man !!

[triton]

good for u. ur wife never say want to lose weight is to go sian XMM is it?

[pet]

trying to lose wt for sometime... manage to cut down carbo, calories for a month plus and i am now down at abt 68-70...( frm the 73-75range )....it's been a while since i can maintain less thn 70kg

my mom also kpkb abit, cos my food portion too little, scare i fall sick

the last 1 + month was just purely diet ...fitness wise, wow... jia lark, less carbo/ food means boh lak...so this week decided its time to increase makan and also throw in a bit of exercise to offset intake

as a smoker and basically zero exercise ( other than sex and fishing )... playing with kids, climbing stairs etc can be very chuan... panting, gasping for air at times...hhaha

boh pien, need to stay healthy and train myself to go for more exotic fishing... hmmm...chio bu too... hahhaa......and most important... stay health and live long enough to see kids' wedding bell ( wow lau, got to maintain at least another 20 yrs )... hahaa

last couple of days bn working with some old dumb bell , knn, hand/ arm ache leow...

today, got myself a new pair of running shoes...hundred plus $ adidas...wow... my first running shoe for a long long time... i lost toouch leow.... so sua ku...these shoes are really amazing...so so light

after dinner, decided to go for a jog...knowing tht i very idle type... it's better i target a place to run to... where there's no turning back rather thn eg, jog round a block/ track i might stop etc......

start point ( 6th ave/ bt timah ) ... target end pt ( imm in jurong ) .... not tht far wht...was thinking....

6th ave ..bt timah...king albert park abt 2 plus km in 15min... not too bad....from KAP turn into clementi rd to sunset ... wow getting more xiong... at sunset i cross over the canal on the pedestrain bridge on to clementi ave 4... thn on to commonwealth west... thn to boon lay thn to imm building... KNN... total time 1hour 10 mins.... after crossing over the canal i pang chey leow.... wow lau...half jog/walk leow... now my thigh ache like Fck...

after coming back thn i go google map and found out tht the distance i took is abt 9.5km... $*&&!^@#$*% .... my first jog/run in almost 17yrs = 9.5km.... tomolo got excuse go massage leow

anyway, after i reach imm building, went in there chao chao all sweaty .. got air con blow me shiok shiok... ... had a drink and smoke outside... NNB, cannot walk back leow... good pair of new shoes, Fck Up pair of legs... at first, was thinking of getting a cab... than hor, scare i go bck my wife laugh at me... so boh pien.... i walk over to chevrons.. at the bus stop, look at the directory... wow... good, got number 52... will passby ngee ann and stop outside KAP nia... good... try try... more thn 15 yrs never take bus leow... kk, say try try... least wont kanna laugh as bad .... hahahah..

btw, bus fare frm chevron to kap = 1.40... not too bad... these new buses hor do not hv lotsa seats, more stannding.. also got wheelchair space.. the only thing weird is tht after the back door, the sitting area is raise like 2 steps and the last row seat another 2 steps, dunno why they make it so hi.

from KAP bus stop slowly walk bck home... total time almost 2&half hrs...

[Oceanklassik]

And I'm still at work .

[pet]

last day of the 7th month.....

ppl say last day always rain.... cos the 'bro & sis' out here for one month... now got to go bck home... so cry cry cry loh....

[pet]

wow shiok... Michael Schumacher makes sensational return to F1
laswt couple of yrs, esp tis yr, watching f1 quite boring... he come bck i sure watch race.

http://sg.news.yahoo.com/afp/2009073...r-5820418.html

[pet]

Jazz...

or any bro...

know where to buy paint for car bumper ( paint specially make for plastics ). ?? it allows flex.

want some amount, if comes in spray can type, better

thanks

[Darkangel]

hahaha... darkie vey hard working got a lot of prt time work mah...

cha hee boey cheng tng, ai mi boey ka chng ... ha hahahahha ... mke extra $$, buy alot of rol.