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Anyone going Standchart Marathon Run??

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  • #16
    timing for 21Km

    I finished my 21KM 2hr 20 mins.....Dun really have a traget for 42km. Aim is to finish. But after 21Km i was flat.... Will continue to train....
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    • #17
      Relax and enjoy the route

      Originally posted by lthg25 View Post
      I finished my 21KM 2hr 20 mins.....Dun really have a traget for 42km. Aim is to finish. But after 21Km i was flat.... Will continue to train....
      Not bad! I suppose you already use a tapering training program and are aiming to chalk up weekly mileages of 42km way at least by Oct to let your cardiovascular system build up its strength. If you start slow from the start and use it to warm up gradually to prevent muscle cramps (calf and quads) from surfacing, and keeping some reserve energy during the first half by alternating with walks for recovery, you should be able to complete in about 5 to 6 hours! Good luck and happy training!

      btw : this thread could go also into the health and fitness section of SG-ROC.


      “Nearly all men can stand adversity, but if you want to test a man's character, give him power.”
      Abraham Lincoln (American 16th US President from1861-65, who brought about the emancipation of slavery from 1809-1865).

      “Watch your thoughts, for they become words.
      Watch your words, for they become actions.
      Watch your actions, for they become habits.
      Watch your habits, for they become character.
      Watch your character, for it becomes your destiny.”

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