Diet and all...

[crazirvd]

Try having 6 small meals throughout the day instead of 3 big ones.
Low carbs and high protein for me works.

Also, do exercises. ie; weight training or running etc.

[oystermarina]

How does a busy working person have time for 6 small meals? Even 3 square meals would already be quite a problem.

[wagamama]

omg... i cant bare to give up laksa!

[indivi80]

Just gym more and cardio more, eat clean too, less sauces, less fried, less prcoessed food should be fine.

[mountain]

The number one and easiest way to start is to eliminate sugar drinks; soft drinks, tea or coffee with sugar, even juices. Just have water.