Getting in shape

[wolfeyes1974]

Go to my website www.fitnesseight.com

All info is there. cheers.

sorry sorry...i cock....hahahaa

[Oceanklassik]

we knw u got one..

[Darkangel]

sorry sorry...i cock....hahahaa

We all do know

[melfiz]

wow...more ppl into exercise...yeah..dun let outside ppl say we ppl here only know how to play watches,we also care for our figure n health too

[Darkangel]

Hahaha the only shape I am getting into is...round shape

[seiko.citizen]

soon it wont be round, but boxy, and worse if take cattle class

[kurt_629]

round or square, join us if you got a zest for soccer.

Every sunday, we play soccer at 5pm in this hot tropical island.

[seiko.citizen]

indoor soccer ........ but to be honest me dun play alotof sports, just some household exercises

[kurt_629]

ok lah, just a matter of time before i hang up my boots.
getting old *cough cough*

maybe can be a referee. easy money, scream and running around for 2hrs and get paid.

[shuseido]

Its time to dig this old thread back!!! Kinda gaining weight recently! $hit!

PJ bro, here is my regular exercises, but seem hardly see good result.

Can help to give some advices? Hee hee...

Slow Running + Walking for 30mins. Follow by 100 push ups and 100 sit ups. 3-4 times weekly.

Not intending to build up body like Arnold, just wanna lose some fat and shape up my body abit.

Your helps will be much appreciated!

[Ivanloh]

This take some time from 3 to 6 month and depend on yours diet too. Cut down on oily and high Carbohydrates food too!Update us 3 month later. Good luck

[voltshin]

i lose weight pretty fast...
this is what i normally do..
whatever you have been eating for meal, cut half... especially rice. normally we try to finish the dishes together with rice/noodle.
now you try eating more dishes n take in much lesser rice/noodle.

try slow jogging more than 30 min. your body will only start to burn fats after 20-30 mins. jogging is the best way to lose fats together with eat less meal. try eating less for each meal or even skip your dinner.

quite a number of people always go jogging, then tend to eat more.
oh yah, for me i normally skip dinner and use the time to go jogging after work 4-5 days per week.

[seiko.citizen]

lately been eating heaps.... for a few weekends already, taking dinner, followed by a heavy supper ard 3-4hrs later... and always feeling hungry. anyone knows why?

[Ivanloh]

lately been eating heaps.... for a few weekends already, taking dinner, followed by a heavy supper ard 3-4hrs later... and always feeling hungry. anyone knows why?

Maybe too stress??

[seiko.citizen]

ive been busy yes, but havent felt stressed yet; but i do notice my fuse getting really short and easily agitated.