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  • Health Thread

    post health related issues here... mental health also can


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  • #2
    KNN, dunno izzit cos me getting old, past yr got neck shoulder pain.. but now ok, dunno cos of the massage or the medication i take.

    now.... whn i zzz kanna leg cramps !!!
    friday nite, right leg; sat nite, left leg... WTF
    cramps are sudden and intense feelings of pain ( calf )... woke me up frm zzz... KNN... last for abt a couple of mins... thn ok leow... thn i zz again.
    on the day after the cramp, a very slight sore thru out the day and next day ok leow.

    any 1 experience leg cramps during zz ?

    Comment


    • #3
      very seldom, but experienced before. Stretch stretch abit can liao..

      Comment


      • #4
        think the teochew call it tiu kar kng. u take salty food?

        Originally posted by pet View Post
        KNN, dunno izzit cos me getting old, past yr got neck shoulder pain.. but now ok, dunno cos of the massage or the medication i take.

        now.... whn i zzz kanna leg cramps !!!
        friday nite, right leg; sat nite, left leg... WTF
        cramps are sudden and intense feelings of pain ( calf )... woke me up frm zzz... KNN... last for abt a couple of mins... thn ok leow... thn i zz again.
        on the day after the cramp, a very slight sore thru out the day and next day ok leow.

        any 1 experience leg cramps during zz ?
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        Comment


        • #5
          Originally posted by icecream View Post
          very seldom, but experienced before. Stretch stretch abit can liao..
          Originally posted by triton View Post
          think the teochew call it tiu kar kng. u take salty food?
          very pain leh... stretch also cannot, jst got to wait til pain go away in a few mins thn .. hehee..zzz again.

          i think should be tiu ka koon, my wife say lack calcium

          Comment


          • #6
            I think is blood circulation..I also kena sometimes.
            "夫君子之行:静以修身,俭以养德;非淡泊无以明志,非宁静无以致远。" - 诸葛亮

            One should seek serenity to cultivate the body, thriftiness to cultivate the morals. Seeking fame and wealth will not lead to noble ideal. Only by seeking serenity will one reach far. - Zhugeliang

            Comment


            • #7
              Originally posted by Nooch View Post
              I think is blood circulation..I also kena sometimes.
              very pain or not, lucky di di never kanna

              Comment


              • #8
                Originally posted by pet View Post
                very pain or not, lucky di di never kanna
                Yes, intense one then i shake a bit a while ok liao, e pain is so intense tat i will wake up lor. Di di kena only got one cure..haha
                "夫君子之行:静以修身,俭以养德;非淡泊无以明志,非宁静无以致远。" - 诸葛亮

                One should seek serenity to cultivate the body, thriftiness to cultivate the morals. Seeking fame and wealth will not lead to noble ideal. Only by seeking serenity will one reach far. - Zhugeliang

                Comment


                • #9
                  Originally posted by Nooch View Post
                  Yes, intense one then i shake a bit a while ok liao, e pain is so intense tat i will wake up lor. Di di kena only got one cure..haha
                  didi kanna also shake abit ok leow ah ?? hahhaha

                  my leg pain until i cant move, shake also cannot

                  Comment


                  • #10
                    squeeze the calf muscles tightly until the pain goes away can liao. Stick koyok next day..

                    Comment


                    • #11
                      Come to my clinic lah! Say Sg-roc and we'll give you Brudder discount!
                      There is no true love, just a finely tuned jealousy

                      Comment


                      • #12
                        Pet, what med u eating for neck/shoulder pain..spent alot on physion liow..no use....sigh, everyday my neck also 'cracked' when i move it.

                        Comment


                        • #13
                          Originally posted by sci70716 View Post
                          Pet, what med u eating for neck/shoulder pain..spent alot on physion liow..no use....sigh, everyday my neck also 'cracked' when i move it.
                          Neurobion, can easily buy frm guardian.. few dollars nia... for a box of 30 tablets.

                          intro by my mom, she gv me a box, i try, work leh...

                          Originally posted by ghost View Post
                          Come to my clinic lah! Say Sg-roc and we'll give you Brudder discount!
                          si mi clinic? mai kong Pet clinic hor... hahahha

                          Originally posted by icecream View Post
                          squeeze the calf muscles tightly until the pain goes away can liao. Stick koyok next day..
                          sure or not, next time i try to squeeze, dun later pain whole day

                          Comment


                          • #14
                            Haha! NO lah no pet clinic lah....wish i had those tho...

                            We have 2 clinics....for people, by people! Sounds like cervical/ lumbar
                            spondylosis...but depending on your age and history plus symptoms...might wanna rule out things like Prolapsed disc or degenereative disc dx...

                            Also have to rule out vasculopathy...u smoke? Symptoms affected by walking, relieved by rest etc?

                            Would be good to take some xrays etc...hard to give advice over the net...maybe next time when got time to meet for kopi i take a quick look at u guys lah...
                            There is no true love, just a finely tuned jealousy

                            Comment


                            • #15
                              Originally posted by ghost View Post
                              Haha! NO lah no pet clinic lah....wish i had those tho...

                              We have 2 clinics....for people, by people! Sounds like cervical/ lumbar
                              spondylosis...but depending on your age and history plus symptoms...might wanna rule out things like Prolapsed disc or degenereative disc dx...

                              Also have to rule out vasculopathy...u smoke? Symptoms affected by walking, relieved by rest etc?

                              Would be good to take some xrays etc...hard to give advice over the net...maybe next time when got time to meet for kopi i take a quick look at u guys lah...
                              wow Dr Ghost, all u tok i also blur ... hahhaa

                              by the way, got part time or private nurse service or not... might need a day & night 1...

                              Comment

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