Health Thread

[Darkangel]

also not easy to pump up. alot of discipline. need to watch diet. in the end, i train for 1 pack...round one. easier.

Hehehe...same same I sibeh slack 1...trained up 1 pack already

[seiko.citizen]

u got take health supplements?

also not easy to pump up. alot of discipline. need to watch diet. in the end, i train for 1 pack...round one. easier.

no health supplements. so expensive my brother take, and eat like 6x/day watching diet etc etc (he is hardcore bodybuilder)

last time i pump up because i need indurance/strength, now i just want to keep fit, but no motivation, rather do other activities

you need to train for 1pack , i auto have one my genes allow me to put on weight like no tmr

[Darkangel]

you need to train for 1pack , i auto have one my genes allow me to put on weight like no tmr

Same same...dunno why my waist slimmer...but the pack still there!

[seiko.citizen]

like that at least you are making a start , me waist bigger, pack bigger, wallet smaller .. jialat liaos!

[pet]

how to lose weight? i have try to cut down, but damn it, still increase in size and girth

i also wnt to lose wt leh, but keep gaining... NNB

Aiya u go health center only lar .

hahaa... also health mah... got chio bu to see... .somemore hor got u know tht type of things...

[Darkangel]

like that at least you are making a start , me waist bigger, pack bigger, wallet smaller .. jialat liaos!

I didnt even do anything....I just didn't have much appetite to eat...then eat lesser,rice always leave alot behind dunno why seh

[seiko.citizen]

I didnt even do anything....I just didn't have much appetite to eat...then eat lesser,rice always leave alot behind dunno why seh

........ my rice always go for seconds

my daily diet is along the lines like this:

0700 breakie: cup of milo
1200-1400hr (anytime) lunch: 3x toast sandwich or rice with last night leftovers
1500hr tea: cup of english tea (500ml) with some snack
1700hr dinner: rice/noodles with <special of the day>

before my diet worse....
0700 breakie: rice + meats (or congee) with a cup of milo
1200-1400hr (anytime) lunch: toast with teh-C or chinese tea
1500hr tea: another cup of english tea (500ml) with some snack
1700hr dinner: rice/noodles with <special of the day> (usually one meats and one vege) + chinese tea + fruits

[Darkangel]

Wah seh...u pro leh...

Me...Breakfast is bread usually..

Lunch is Rice/Noodle

Dinner is Rice/Noodle depending on wad I ate in the afternoon...hahaha

[seiko.citizen]

that is when i am in perth , in s'pore it is as follows

breakie: dry mee poh, 2x fried dough, 1x teh-C
tea: tehC
lunch: proper meal + drinks
arvo tea: tehC + snacks
dinner: hawker food again (tze char)
home: chinese tea + fruits

now you all know how come i put weight on in sg , but offset by walking, a form of exercise, as well as another form of exercise

[Darkangel]

Teh C nice meh? I tried before..prefer Teh...

[seiko.citizen]

i think i addicted to it both the tehC and kosong version i like , but i hate those lazy coffeeshop who serve me cold tea , i prefer piping hot, until cannot drink

[Darkangel]

Too hot means....added lots of hot water...very little tea hahaha

[seiko.citizen]

not true, when i make the tea, i leave the bag to sit in the boiling water, add milk, and microwave for 60secs

[seiko.citizen]

now the health thread become tea thread

[Darkangel]

now the health thread become tea thread

Hahahah yea lor!