mass gaining tips.?

[daytona4life]

Just keep eating mate! Eat several meal just keep the meat going! white chicken breast hard boiled egg and bread and potato!! just keep them comingg! Sure can see results, but motivation is the most important

[dsm27]

Find a supplement store near you and ask. Also check out bodybuilding.com, lots of great tips on how to bulk up. But as others have said - make sure you are going to the gym regularly and not just sitting at home or you'll just get fat.

[forcabruta]

Hit the gym, lift weights to exhaustion, then go back home and eat a big healthy meal... and repeat.

And be patient. Muscle turns over slowly. Too much weight gain too fast = body fat!

[Byun9]

eat more macdonalds

[HasR]

Eat more carbo and proteins source food

[Ben qiu]

Weight gain

Try to eat more carbohydrates like rice n noodle potatos advoid doing any cardio

[Hoyong]

Eat KFC...

[limkh84]

optimum

try optimum, cheap and have lesser sugar compare to other brand. gain 2kg after using 1tub, but stomach also gain weight. haha

[KeithTimes]

Hard boiled eggs... Cheap and good

[johny367]

Go to the gym at least 3 times a week and drink weight gainers.

you need to work those muscles and the weight gainers will provide the supplements to make them grow.

never drink weight gainers alone without working out because your body will overheat!

Ian is correct but after 2 months u will take the weight gainer its increase your stamina as well as weight.