mass gaining tips.?

[wirezz]

Dymatize has the best tasting stuff! Not sure where to find in SG, I think some shop in novena has.

[djlyrrad]

you gotta eat big to get big.

i consume oats, and dry chicken breast for low fat high protein diet.

i do take supplements, but the protein from supplements accounts for only 30% of my RDI.

[mr.han]

Focus on the big exercises only --> Squats, Bench press, Pull-ups.

Keep doing these 3 and forget about the rest first.

Do them with intensity and till failure.

Lol failure? Just train heavy. I meant really heavy 5 rep max and eat every two hrs sure u will gain fats but the gains is worth it

[lioncanfly]

Eat regularly and monitor your calories intake. Train according to your body type. Reps and rest time important as well.

[DragonBoy]

I took mega mass last time, not sure what is more popular these days.

I gained 4 KG a month! in 3 months I hit my ideal weight and started getting more hot dates

Haha , so u hit the gyms too right

[Ken3147]

Amino acid with skim milk. Blend it. Take at least 40g per day and hit the gym. No pain no gain

[goodzilla3737]

exercise and take beef

[andyleenk]

i wanna lose weight!

[mng]

used to be really skinny but bulk a lot during army by having many regular meals + stuffing myself with bread+peanut butter

[Kevinwtc]

Take the time to do research on your body type. Then maintain your calories intake through the different means. Test your body, everyone has different methods of attaining their desired physique but, diet is key. You can look for diets such as IIFYM or IF etc. you can try fitness pal for a start! Cheers!

[lunloon]

I think it depends on how big you want to end up.
Different kind of big requires different kind of approach.

Discipline is really required to be big correctly and healthily, you actually have to time your food intake.

[vallop wee]

anyone here care to share some tips on how to gain mass..been trying to gain weight but something isnt going right.? any tips, advice or products to share.?

thanks

The usual egg, meat and avoid bad fats

[sam]

weight gain or whey protein is a must.
and do heavy weight.

[Gohsylvester]

IMO, the toughest part for an ordinary office worker is the consistency in the meals. You should be grabbing high protein meals every 3h… A lot of overloading got to be done!

[Tyref]

Anyone can intro a good gym instructor