diet

[cyndichin]

good...

Do exercises to keep fit...

[Yoogin]

While it is really tempting at the prospects of losing weight fast by adopting a low or even no carbs diet. However, I have read online that the process seems to be pretty painful as one might experience nausea, dizzy spells and "weakness" while the body tries to get used to the lack of carbs.

I personally feel that the most important thing is not to lose weight quickly, but to lose weight and get healthier. So we should moderately reduce carb intake while exercising more regularly.

[cyndichin]

no rice

eat vegetables dont eat rice ...