diet

[gadgetsincltd]

what and what not to eat

[god2send]

Forbidden fruit not to eat...!!!

[Gcw7]

Counting calories help. It's boring, but it works. Download myfitnesspal app to guide you.

[dtctan]

Snake ... Eat snake is a no no

[watermelon66]

Why diet? I eat whatever I want to eat and didn't count any calories.
Do exercises to keep fit

[fi_east]

Currently 80 kg.. would like to drop to 75 kg man

[LSL]

Heavy breadfast ,go gentle on lunch & light dinner(porridge) for old man like myself...........plus sleep early !

[cdior]

i take 1 meal a day. drop weight v fast.

i know it not the correct way haha.

[johnong316]

Avoid all carbo like potato, rice, bread and noodles. Also processed meat like nugget, sausage and mince meat. Cos a lot of fats added to make it chewy. I have my normal breakfast with Kopi and kaya toast, lunch with fish soup/yong tau fu and salad for dinner. In 2 months weight dropped from 82kg to 75kg..

[rebsi]

Skip dinner

[AmyR2]

Don't eat after 6pm. Easiest trick ever! Works too.

[Accelus]

Thumbs up!

[Benjamingoh]

Avoid all carbo like potato, rice, bread and noodles. Also processed meat like nugget, sausage and mince meat. Cos a lot of fats added to make it chewy. I have my normal breakfast with Kopi and kaya toast, lunch with fish soup/yong tau fu and salad for dinner. In 2 months weight dropped from 82kg to 75kg..

yes , I agreed with it , cut carbo totally if possible and in only two weeks will see visible result with a slimmer tummy. But be prepare 1 week sure cannot get used to it and feels body very weak, pass the first week you body will switch to burning fats and muscle for fuel , then you can see rapid changes in your body.

[hugon]

cutting down on sugar helps for me too.. kopi/teh si and cut down on carbonated drinks

[Ah Tan]

I only eat porridge and a little bit of meat with lots of veg, then dinner will be a lot of papaya... haha.. within 2mths I slim down almost 8kg...